Calisthenics training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenics training can be done as a stand-alone routine designed to give the body god like definition, or it can be programmed into any weight loss, bodybuilding or fitness workout routine. It has many functional benefits and is convenient, and a bonus is that it can be tailored to suit beginner, intermediate or advanced trainees.

 

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